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We are a team of experienced, professional RNs that bridge the gap in healthcare by bringing compassionate, convenient care to our communities in a non-traditional but incredibly beneficial way!
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Memorial Day Murph – LIGHT HOUSE Edition
May 26 @ 8:00 am - 10:00 am
What it is – a Memorial Day workout dedicated to Lt. Michael Murphy, a Navy SEAL who gave his life in service. It includes:
• 🏃♂️ 1 mile run (or walk)
• 💪 100 Lat Pull Downs (our LH-style pull-up mod)
• 🙌 200 Push Ups
• 🔥 300 Squats
• 🏃♀️ 1 mile run (or walk)