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CREATED:20250524T082705Z
LAST-MODIFIED:20250525T090345Z
UID:10000283-1748246400-1748253600@dynamicdrips.com
SUMMARY:Memorial Day Murph - LIGHT HOUSE Edition
DESCRIPTION:What it is – a Memorial Day workout dedicated to Lt. Michael Murphy\, a Navy SEAL who gave his life in service. It includes:\n• 🏃‍♂️ 1 mile run (or walk)\n• 💪 100 Lat Pull Downs (our LH-style pull-up mod)\n• 🙌 200 Push Ups\n• 🔥 300 Squats\n• 🏃‍♀️ 1 mile run (or walk)
URL:https://dynamicdrips.com/event/memorial-day-murph-light-house-edition/
LOCATION:1000 Pearson Drive\, Hudson\, WI\, United States
GEO:44.97469;-92.75687
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