Memorial Day Murph – LIGHT HOUSE Edition
Memorial Day Murph – LIGHT HOUSE Edition
What it is - a Memorial Day workout dedicated to Lt. Michael Murphy, a Navy SEAL who gave his life in service. It includes: • 🏃♂️ 1 mile run (or walk) • 💪 100 Lat Pull Downs (our LH-style pull-up mod) • 🙌 200 Push Ups • 🔥 300 Squats • 🏃♀️ 1 mile run […]